Search results for " warm-up"

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Effects of a Physical Activity Intervention on Physical Fitness of schoolchildren: The Enriched Sport Activity Program

2020

Background: Physical fitness in youth is a predictor of health in adulthood. The main objective of the present study was to understand if an enriched sport activity program could increase physical fitness in a population of schoolchildren. Methods: In a sample of 672 children aged 10.0 &plusmn

Malefitness testsMulti-stage fitness testmedicine.medical_specialtysporting activitiesAdolescentfitness tests ; schoolchildren ; exercise ; warm-up ; sporting activities ; cognitive tasks ; inhibition ; working memory ; shiftingHealth Toxicology and MutagenesisPhysical fitnessPopulationPhysical activitylcsh:Medicineshiftingmedicine.disease_causeArticleworking memory03 medical and health sciences0302 clinical medicineJumpingCognitive tasks Exercise Fitness tests Inhibition Schoolchildren Shifting Sporting activities Warm-up Working memorymedicineHumansMuscle StrengthChildeducationMotor skilleducation.field_of_studyexercisebusiness.industrylcsh:RPublic Health Environmental and Occupational Healthschoolchildren030229 sport scienceswarm-upcognitive tasksinhibitionSprintPhysical FitnessExercise TestPhysical therapyFemaleIllinoisbusiness030217 neurology & neurosurgeryThrowingInternational Journal of Environmental Research and Public Health
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Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes

2022

Futsal is a sport that originates from soccer and is increasingly practiced all over the world. Since training and warm-up protocols should be sport-specific in order to reduce injuries and maximize performance, this study aimed to evaluate the effects of 5 weeks of the FIFA 11+ warm-up program on explosive strength, speed, and perception of physical exertion in elite female futsal athletes. Twenty-nine elite female futsal athletes participating in the Italian national championships were divided into two groups: the experimental group (EG) underwent 5 weeks of the FIFA 11+ warm-up program, and the control group (CG) underwent 5 weeks of a dynamic warm-up. We evaluated any effect on explosiv…

vertical jump heightFIFA 11+Squat JumpAgility T-test FIFA 11+ jumping performance soccer sport performance Squat Jump vertical jump height warm-upsport performancePhysical Therapy Sports Therapy and RehabilitationOrthopedics and Sports Medicinesport performance; soccer; FIFA 11+; warm-up; Squat Jump; vertical jump height; jumping performance; Agility T-testwarm-upjumping performancesoccerAgility T-testSports
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